Reiki is based on the principle that life force energy exists and can be encouraged to flow. The idea of Reiki is attributed to a Japanese Buddhist who was born in 1865, Mikai Usui. Simply put, Reiki is ‘energy-work’ that is extremely gentle and non-invasive. 

Signing up for a Reiki session will see you relaxing on a massage bed, fully clothed, while the Reiki practitioner rests their hands on you in several different positions, holding each one for several minutes before moving on to the next. Reiki sessions are extremely calming and relaxing and will leave you feeling more centered and balanced.