Sports massage

Did you know?

Massages are not only meant to get you to relax for an hour or two before jumping back into your busy lifestyle. Getting regular massages hold many benefits, like increased sports performance.  Maintains the body in a healthy condition. Reduces injury recovery time. Prevents further injuries and inflexibility. Additional massage benefits include:

  • Physical benefits: Enhanced tissue permeability, increased flexibility, scar tissue realignment, enhanced microcirculation
  • Physiological benefits: Inhibition of pain, stimulation of relaxation response
  • Psychological benefits: Reduced anxiety levels, invigorating bodily response.